How To Regrow Hair With Lifestyle

Men who can learn how to regrow hair are viewed in our society as having more sex appeal and being more powerful. Early onset baldness can have a dramatic effect on the apparent age of men by others in their surroundings. If you want to know how to make your hair grow faster this article will discuss some of the lifestyle changes that can have an affect. Three important aspects of lifestyle changes for baldness seem to be diet, exercise and stress. These changes not only can help men regrow hair but also assist in a hair loss treatment for women.
The culprit for male pattern baldness and age onset hair thinning in women is a group of hormones known as andgrogens. A well known androgen is testosterone. In particular, dihydrotestosterone or DHT seems to affect the amount of hair loss in women and men by binding to the hair follicles and inhibiting growth. Consequently, most or the lifestyle factor that are concentrated on when developing a plan for how to grow hair fast deal with limiting DHT in one way or another. There are several drugs available that manipulate DHT levels and thus help to regrow hair at some level. There are also hair transplant and hair restoration surgeries that actually move hair follicles from one section of the head, usually the back, and reinsert them in the bald patch. Both of these treatements are fairly expensive so any thing that can be done for free and may offer some relief should be tried.
There seems to be some correlation between insulin levels in the blood and the amount of DHT present. This would indicate that diets which help to even out insulin levels at a lower amount may help to stop hair loss and possibly help in growing hair faster than a diet which provides high levels of insulin. A diet lower in terms of fat and calories has the affect of lowering baseline insulin levels and also overall testosterone and DHT levels. Lowering insulin levels has shown ain increase in Sex Hormone Binding Globulin SHBG which binds with testosterone in the blood stream. Only unbinded testosterone can be converted to DHT which in turn binds with the hair follicles causing them to become inactive.
Exercise and type of exercise can also have an effect on overall DHT levels. Daily, longer duration, and vigorous aerobic exercises tend to decrease these levels. Short duration intensive exercises meant to build muscle have the opposite affect and cause an increase in DHT. Daily aerobic exercise has the overall affect of lower insulin levels which we have seen can have an dramatic impact. More sporadic exercising seems to be a negative factor if you want to make hair grow fast. Exercise also can help to control stress levels.
Stress has been seen as a factor in hair loss for ages. I am sure you have heard the term "pulling his hair out" to describe someone who is stressed. There seems to be a truth to this saying. Stress does have an effect on insulin levels and DHT levels. Our natural reaction to stress is a heightening of testosterone hormones which we have shown has a negative impact on hair growth. Learning how to control anger and stress may be an easy way to help regrow hair.
These three lifestyle changes may have an impact on levels of male pattern baldness in men and thinning hair in women. All three of these ideas are free to implement and if nothing else should be utilized along with other more costly treatments. Most men realize how important it is to have a good head of hair in our society and thus learning how to regrow hair can be an important endeaver.