Natural Hair Restoration

Do you suffer from the embarrassment of hair loss and balding and want to learn how to regrow hair naturally? Do you have trouble meeting women because your bald patch makes you look 10 or 15 years older than you really are? Have you been passed over for a promotion or been laid off because your boss is looking for a younger guy? If so you are not alone and you need to know there is help. There are a wide variety of treatments, procedures and remedies that can help you regrow your hair.

There are drugs you can apply to your scalp or take in tablet form. Although both methods have shown some results they are not 100% effective. You can also have surgery done with hair plugs or follicle transplantation. These treatments have great results but are very expensive. The last method is to learn how to make hair grow faster naturally. The mainstream medical community is finally starting to recognize natural remedies and treatments. Spending time learning to grow hair naturally is well worth it because several methods work very well.

Grow Hair Naturally

There are literally hundreds of home remedies to get thicker hair naturally. You need to start with your diet. Hair is mostly made of protein so anything that is a good source of protein should be eaten on a daily basis. Some great foods are fish, nuts, and dairy products. Gelatin is also a great source of hair loving protein and it can be eaten as a snack. Did you know that gummy Bears are made of gelatin? The next time you are looking for a sweet snack try some Gummy products and help grow your hair naturally. Cold water fish is also a great source of protein and it contains Omega-3 which helps build nails and hair.

When starting a program to answer the question how to make your hair grow faster naturally don’t forget to include a good multi-vitamin. In particular you need to have the proper levels of Vitamin A. Vitamin A is an essential vitamin for hair growth. If you eat foods high in Beta-carotene it will be converted into Vitamin A in your body. Liver is a great source of Vitamin A but a lot of people don’t care for it. If you are interested in going the Beta-carotene route then eat carrots, broccoli, sweet potatoes and kale.

Another very easy method to help grow hair fast naturally is to limit the amount of stress in your life. Stress has been shown to decrease hair growth and can even cause massive hair loss in extreme cases. You should try to limit stressful situations whenever possible but sometimes things happen that are out of your control. In these cases it is important to focus on how you deal with the situation. I used to be stressed out a lot until I started realizing that most things were not nearly as important as I made them out to be. When you start to feel the stress levels increasing stop and take a deep breath and ask yourself if this will really matter in a year. I have found that most things I worried about were really not that important in the big scheme of life. I also found that fretting about possible bad outcomes was absolutely a waste of time. About 90% of the time, the thing I was worried about didn’t even happen and the 10% of the time when it did occur it was not really all that bad. Dealing with stress was one of the most important lessons from my quest to learn how to make your hair grow faster naturally.

Natural Hair Growth

When researching how to grow your hair naturally I found a lot of mixtures and compounds that can be applied to the scalp to improve hair growth. One of the most important findings was the use of essential oils. Essential oils are natural products that are very popular now because of their use in aroma-therapy. Essential oils are the actual oils that are pressed out of herbs. Do not confuse these with extracts. Extracts of the herbs are derived from chemical processes and many people feel they do not contain the same nutrients as essential oils. One scalp massage recipe called for 10 drops of rosemary oil, 10 drops lavender, 5 drops basil, and 4 ounces jojoba oil. Mix this up and massage the mixture into your scalp and then wrap your head in a warm cloth for ½ hour. This seemed to give good results to many people looking to regrow hair.

Many other popular mixtures to grow back hair naturally included egg yolks. This makes sense because eggs are very high in protein. Some examples are: mix egg yolks with extra virgin olive oil; a mixture of apple cider vinegar and egg yolk; a teaspoon of honey, egg yolk, and olive oil; and, bananas and egg yolks. All these treatment involved massaging the mixture into the scalp and then wrapping with a warm, damp towel for 30 to 45 minutes. The heat helps to mixture to soak in and the massaging works to promote blood flow to the scalp area.

Another important aspect of learning how to naturally make your hair grow, which is often forgotten, is water. Adequate amounts of water on a daily basis are absolutely necessarily for proper bodily functions including regrowing hair. It is recommended that a person drink from one to two gallons of water each day. I doubt you drink that much but it would be worth a try if you are looking for easy ways to promote hair regrowth.

The more I learn about natural remedies the more I am convinced that we should all take a hard look at utilizing the methods nature provides to deal with our illnesses and afflictions. I am sold on what mother nature has to offer. A great resource is Healthy Living-How To Live A Long Healthy Life. This guy is from the Northwest where natural living is almost a religion and he knows what he is talking about. Check him out.

When learning how to grow hair naturally there are many methods you can use. Try some of these if you are thinning on top or even if you have complete hair loss. In this society hair is very important and growing hair naturally makes the most sense from a health and financial standpoint.